8월 훈련내용.
일자 |
내용 |
누적거리. |
8/4 (수) |
13km(1:15'20"83), 인천대공원, mr903(뉴발란스):467.2 |
13 |
6 (금) |
7.2km(44'44"84), 비둘기공원, 아식스 |
20.2 |
8 (일) |
17km(1:45'19"40), 인천대공원, mr903(뉴발란스):484.2 요즘 계속 몸이 무겁다. |
37.2 |
10 (화) |
7.2km(44'36"15), 비둘기공원, 아식스 |
44.4 |
11 (수) |
13km(1:14'59"01), 인천대공원, mr903(뉴발란스)497.2 |
57.4 |
15 (일) |
18km(1:43'43"58), 인천대공원, mr903(뉴발란스)515.2 |
75.4 |
17 (화) |
7.2km(43'09"30), 비둘기공원,아식스. 비가 온뒤 기온이 약간 내려간듯 뛰기가 좋아졌다. |
82.6 |
18 (수) |
13km(1:12'59"12), 인천대공원, mr903(뉴발란스)528.2 다시 더워졌다. |
95.6 |
20 (금) |
7.2km(44'39"81), 비둘기공원, 아식스. |
102.8 |
21 (토) |
13km(1:16'33"50),인천대공원, mr903(뉴발란스)541.2 간밤에 과음으로인해 힘들었음.오늘영흥도출발. |
115.8 |
26 (수) |
13km(1:13'38"48), 인천대공원, mr903(뉴발란스)554.2 |
128.8 |
29 (일) |
21.1km(2:05'35"50), 뚝섬유원지 수변마당, mr903(뉴발란스)575.3 한강르네상스대회(우중대회) |
149.9 |
31 (화) |
7.2km(44'3080), 비둘기공원, 아식스. |
157.1 |
Piano Man
Billy Joel
It's nine o'clock on a Saturday
The regular crowd shuffles in
There's an old man sitting next to me
Makin' love to his tonic and gin
He says, "Son, can you play me a memory
I'm not really sure how it goes
But it's sad and it's sweet and I knew it complete
When I wore a younger man's clothes."
la la la, di da da
La la, di di da da dum
Chorus:
Sing us a song, you're the piano man
Sing us a song tonight
Well, we're all in the mood for a melody
And you've got us all feelin' alright
Now John at the bar is a friend of mine
He gets me my drinks for free
And he's quick with a joke and he'll light up your smoke
But there's some place that he'd rather be
He says, "Bill, I believe this is killing me."
As his smile ran away from his face
"Well I'm sure that I could be a movie star
If I could get out of this place"
Oh, la la la, di da da
La la, di da da da dum
Now Paul is a realistic novelist
Who never had time for a wife
And he's talkin' with Davy, who's still in the Navy
And probably he will be for life
And the waitress is practicing politics
As the businessman slowly gets stoned
Yes, they're sharing a drink they call loneliness
But it's better than drinkin' alone
Chorus
sing us a song you're the piano man
sing us a song tonight
well we're all in the mood for a melody
and you got us all feeling alright
It's a pretty good crowd for a Saturday
And the manager gives me a smile
'Cause he knows that it's me they've been comin' to see
To forget about their life for a while
And the piano, it sounds like a carnival
And the microphone smells like a beer
And they sit at the bar and put bread in my jar
And say, "Man, what are you doin' here?"
Oh, la la la, di da da
La la, di da da da dum
Chorus:
sing us a song you're the piano man
sing us a song tonight
well we're all in the mood for a melody
and you got us all feeling alright
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